Bringing a little bit of exercise into your life could make all the difference to your health and wellbeing.
Top Articles
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08 Feb 2012
Although kickboxing and ordinary boxing may sound more suitable for burly men than women hoping to get fit, this may not be the case thanks to combat-style workouts.
Realising that not...
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08 Feb 2012
As soon as the holiday season comes around again, many women turn their thoughts to toning up and getting fit, ready for the beach.
However, even after religiously hitting the gym for ...
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08 Feb 2012
If you've just returned from your holidays, you're likely to have come back feeling refreshed and much more like yourself again.
A study carried out by Dr Sebastian Filep, expert in tr...
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All Articles
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08 Feb 2012
If you're planning to start a new exercise regime this summer, get off to a good start by investing in the right pair of shoes. It can be tempting to go for the cheapest option, but your feet won't... Read more
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21 Dec 2011
When you start a fitness programme in a bid to lose weight, it's great to start seeing pounds and inches drop off.
However, there are some areas of the body that remain stubborn, even ... Read more
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21 Dec 2011
Everyone intends to keep up their exercise regime for 52 weeks of the year no matter what life throws at them, but the reality is that there are going to be times when you can't help but take a bre... Read more